MEDITATION "ROCKS"
-MADE OF CLAY

Mountain, Fresh, Calm Water, Space...
elements that we want to bring into our lives

RECORDING THE BREATH

Groupwork or individual
becoming aware and present

MANTRAS

what do you need to hear?

SETTING AN INTENTION

for your day, your session, your practice which you can take with you in all you do

GUIDED IMAGERY

transport yourself

BIG ROCKS FIRST

exercise for prioritizing, focus, and meditation

INSIGHT TIMER

80,000 free guided meditations:
*Sleep
*healing
*stress/anxiety
*performance
*health & happiness
*relationships
*spiritual
*kids

MANDALA MAKING AS MEDITATION