MEDITATION & YOGA
Mindfulness tools that can be used to deepen the healing and wellness of our clients, within both individual and group settings.
MEDITATION "ROCKS"
-MADE OF CLAYMountain, Fresh, Calm Water, Space...
elements that we want to bring into our lives
RECORDING THE BREATH
Groupwork or individual
becoming aware and present
MANTRAS
What do you need to hear?
SETTING AN INTENTION
For your day, your session, your practice which you can take with you in all you do.
BIG ROCKS FIRST
Exercise for prioritizing, focus, and meditation.
GUIDED IMAGERY
Transport yourself.
MANDALA MAKING AS MEDITATION
"...mandalas have healing powers. The act of creating mandalas can serve as meditation for treating illness and movement towards enlightenment." [Fincher, 2000]
INSIGHT TIMER
80,000 free guided meditations:
*Sleep
*healing
*stress/anxiety
*performance
*health & happiness
*relationships
*spiritual
*kids
"One of the greatest signs that yoga is working is simply laughter"
(M.K. Chryssicas)
"YOGA IS A DANCE BETWEEN CONTROL AND SURRENDER--
between pushing and letting go-- and when to push and when to let go becomes part of the CREATIVE PROCESS, part of the open-ended exploration of your being." Joel Kramer
“It’s not about how the pose looks. It’s about how it helps you look at life. How you show up. How you feel.” (Yoga Journal)
